How many days per week should we be exercising ?This blog is inspired by a meeting that me and my fellow Coaches at Equinox had today about increasing training frequency amongst our…Jul 14Jul 14
Big Moves Equal Washboard AbsA guide to understanding strengthening vs seeing the muscles around our waist.Nov 20, 2024Nov 20, 2024
Huge biceps are great!Most that get into this personal training field are half my age. As a 44 year old personal trainer I have an advantage of life experience…Aug 17, 2024Aug 17, 2024
