Carlos Anthony Castro·Jan 14The Metabolism Hack That Most People IgnoreNo secret: diet and weight loss go hand in hand.
Carlos Anthony Castro·Jul 14, 2025How many days per week should we be exercising ?This blog is inspired by a meeting that me and my fellow Coaches at Equinox had today about increasing training frequency amongst our…
Carlos Anthony Castro·Nov 20, 2024Big Moves Equal Washboard AbsA guide to understanding strengthening vs seeing the muscles around our waist.
Carlos Anthony Castro·Aug 17, 2024Huge biceps are great!Most that get into this personal training field are half my age. As a 44 year old personal trainer I have an advantage of life experience…
