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Carlos Anthony Castro
Carlos Anthony Castro

8 Followers

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Nov 20

Wanna get your piece of the pie as a corporate trainer? Understand the big picture.

Shown above: me arriving on time for a 5am Session where I Currently Work as personal trainer At EQUINOX. I’m big on being well ahead of schedule. I was like a lot of folks interested in working as a personal trainer. Working out was my “passion”(ie; I enjoyed exercising and…

3 min read

Wanna get your piece of the pie as a corporate trainer? Understand the big picture.
Wanna get your piece of the pie as a corporate trainer? Understand the big picture.

3 min read


Sep 23

Lower Body Work Fundamentals

Training legs became the top priority for me after my first marathon in 2016. As I incorporated more leg day workouts I became a stronger runner while logging less mileage. Funny enough, while adjusting to this new routine of training without changing my diet I actually began losing weight. …

3 min read

Lower Body Work Fundamentals
Lower Body Work Fundamentals

3 min read


Aug 29

Mobility Vs Strength

Fitness consists of a few categories: Strength Cardiovascular endurance Mobility Flexibility Extreme training one any of the fitness categories would likely result in a deficiency in one of the others. Lots of distance runners tend to lack mobility around certain joints. The bros in the gym that lift heavy all…

2 min read

Mobility Vs Strength
Mobility Vs Strength

2 min read


Jul 24

Everyone’s “Why”, what all personal trainers should remember.

My last blog was about the benefits of an unregulated fitness industry, and how that can be a good thing. Most people who aspire to enter the fitness industry have some kind of athletic background. Technically speaking I was no different being a marathon runner. During my own training process…

3 min read

3 min read


May 27

Benefits of an unregulated fitness industry

We wouldn’t be able to operate as a society without rules/ guidelines for all to follow( at risk of already losing my audience as rules clearly apply more to some than others. Thats another conversation). Structure is much needed. But when we have a particular goal, we need to layout…

2 min read

2 min read


May 17

Making Changes Part 2

Just my opinion, but asking a kid in his/ her 20’s what do you want to do when you grow up is a brutal question. The 10th grade version of me would’ve told you I DO NOT want to go to college.At that point I was just going through the…

3 min read

Making Changes Part 2
Making Changes Part 2

3 min read


May 11

Fitness Pet Peeve’s?

One of the more popular fitness enthusiasts recently posted the top 5 pet peeve’s that she absolutely could not stand. As I read through her top 5 I continuously saw verbiage like: You can’t You shouldn’t Don’t do this That’s bad/ Thats good That’s wrong/ That’s right And she sought…

3 min read

Fitness Pet Peeve’s?
Fitness Pet Peeve’s?

3 min read


Apr 29

Heart Rate Talk!!

It’s spring time in socal, which means running season is in. Aspiring 5k, 10k, half marathon and marathon runners are hitting the streets with their running shoes on! I personally think it’s awesome. People chose to run more for a lot of reasons from weight loss & stress relief. Then…

3 min read

Heart Rate Talk!!
Heart Rate Talk!!

3 min read


Apr 18

Squat more. Here’s why.

As spot reducing has been proven to be a something of the past( burning fat off of 1 part of our body). The question still looms for fitness professionals: what’s the best exercise for this or that? Just a refresher: any body fat that we store is just food intake…

2 min read

Squat more. Here’s why.
Squat more. Here’s why.

2 min read


Mar 30

Marathon/ Half Marathon training fundamentals from a Personal Trainer’s perspective.

I can remember a phone conversation with my mother back in early 2016. I was training for my first marathon at the time. I told her I’d never want to run another marathon after this. Just knowing the amount of preparation that goes into this and the mental toughness it…

4 min read

Marathon/ Half Marathon training fundamentals from a Personal Trainer’s perspective.
Marathon/ Half Marathon training fundamentals from a Personal Trainer’s perspective.

4 min read

Carlos Anthony Castro

Carlos Anthony Castro

8 Followers

*Personal Trainer* Marathon Runner * Instagram @iron_endurance_training

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